CrossFit Civitas

10/3/2020

What we've been up to recently…

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10/3/2020

S N A T C H T U E S D A Y

A. Snatching from the blocks

  • Snatch Deadlift
  • Snatch Pull
  • Snatch

B. “Randy”

For Time- 75 Power Snatch 35/25

*every break 15 Wall Balls

Rules of dropping the bar – No resting at the hang, no resting on the floor with hands still touching. Must remain tng