CrossFit Civitas

10/7/2019

What we've been up to recently…

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10/7/2019

AMRAP 30 in pairs.

Run 400m

25 Down Ups

Row 500m

50 Walking Lunges

Run 400m

25 Push Ups

Row 500m

50 Air Squats

Run 400m

Accumulate 1 minute Plank