CrossFit Civitas

11/6/2019

What we've been up to recently…

3BB3F1AA-6270-4A1F-9860-B11D409E82E0

11/6/2019

A. EMOM X 10 minutes

1 Snatch or Power Snatch

  • pick a challenging weight for the whole 10 minute, or gradually increase each minute. Keep form as a priority.

B. For Time

21-18-15-12-9-6-3

Power Snatch 35/25

Down Ups