A. EMOM x 12 – start each minute with 5 Burpees Over the Bar
1 Clean + 1 Split Jerk – Building as you progress.
(3 sec pause in the catch position of Split Jerk)
B. In a 10 minute window
Climb the ladder.
Pull Ups (Gymnastics Focus for the Next Block on Tuesdays)
Burpee Box Jumps 24/20
DB HC + STOH 22.5/15