CrossFit Civitas

12/11/2019

What we've been up to recently…

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12/11/2019

Jerk Tuesday 

A. EMOM x 12 – start each minute with 5 Burpees Over the Bar

1 Clean + 1 Split Jerk – Building as you progress.

(3 sec pause in the catch position of Split Jerk)

B. In a 10 minute window 

Climb the ladder. 

4-8-12-16-20-24-28

Pull Ups (Gymnastics Focus for the Next Block on Tuesdays)

Burpee Box Jumps 24/20

DB HC + STOH 22.5/15