CrossFit Civitas

WOD 13/3/2019

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WOD 13/3/2019

In pairs. Round on/off

A. AMRAP 10
8 Burpees Over The Bar
8 Power Clean 50/35

Rest 3 minutes

B. AMRAP 10
8 Thrusters 40/30
8 Box Jumps 24/20

Rest 3 minutes

C. AMRAP 10
1RM Clean & Jerk