CrossFit Civitas

16/3/2020

What we've been up to recently…

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16/3/2020

M O N D A Y

FOR TIME

30 Wall Ball

25 DB Snatch (l)

20 Down Ups

15 DB STOH (r)

10 Bar MU

15 DB STOH (l)

20 Down Ups

25 DB Snatch (r)

30 Wall Ball

CAP 12 minutes

If you can’t make the gym then you can get access to our home workout package that’s available in our members page.