CrossFit Civitas

17/12/2020

What we've been up to recently…

17/12/2020

THURSDAY
EMOM X 12
1 POWER CLEAN, 1 FRONT SQUAT + 1 CLEAN.
THIS WILL BE YOUR TOUGHEST COMPLEX, AS THE CLEAN AT THE END WILL NEED FULL FOCUS.
FOR TIME
50 BURPEE OVER DB
40 CALORIE ROW
30 DEVIL PRESS