CrossFit Civitas

What we've been up to recently…

The original #TeamWodWednesday

In pairs Round on:off

AMRAP 8

8 Deadlift 100/70

8 C2B

rest 4 minutes

AMRAP 8

8 Burpee Box Jumps 24/20

8 Dips

rest 4 minutes 

AMRAP 8

8 Ground to Overhead 60/40

8 TTB