CrossFit Civitas

19/3/2020

What we've been up to recently…

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19/3/2020

A. Front Squat 

3 x 5 @90% of last weeks 5RM

B. Running ‘DT’

20min AMRAP

Run 200m

1 Round of ‘DT’*

*12 Deadlift @70/50

9 Hang Power Cleans @70/50

6 STOH @70/50

Fancy a change of stimulus?

Use DB’s / KB’s instead of a barbell.