CrossFit Civitas

20/12/17

What we've been up to recently…

19B1B36F-C419-4023-BAC5-3F88B3C70564

20/12/17

A. Deadlift – 12mins to build to a 3RM (tng)

B. 30min running clock.
In teams of 3:
Row 5k
AMRAP in remaining time
30 Deadlift @80/60
30 Wall Ball @9/6
30 TTB