Partner WOD
Break up the reps however you like
Complete For Time:
Run 600m (together as a pair)
3 rounds:
30 Wall Balls (9/6)
30 TTB
20 Push Ups
20 Box Jumps (24/20)
10 Front Squats (70/50)
10 Muscle Ups
Run 600m (together as a pair)
Partner WOD
Break up the reps however you like
Complete For Time:
Run 600m (together as a pair)
3 rounds:
30 Wall Balls (9/6)
30 TTB
20 Push Ups
20 Box Jumps (24/20)
10 Front Squats (70/50)
10 Muscle Ups
Run 600m (together as a pair)
A. Power Snatch – Build to a technically perfect heavy single
B. EMOM x21
1- Row 12-15Cal / AB 10 Cal / Run 200m
2- 8 Burpee Box Jump
3- 7 Power Snatch @50% of single
A. Front Squat Heavy Single
B. 5 rounds for time
5 MU / 10 Pull Ups
20 Burpees
400m Run
A. Heavy Single Bench or Floor Press
B.
**”J.T.” **
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.