Partner WOD

Break up the reps however you like

Complete For Time:

Run 600m (together as a pair)

3 rounds:

30 Wall Balls (9/6)

30 TTB

20 Push Ups

20 Box Jumps (24/20)

10 Front Squats (70/50)

10 Muscle Ups

Run 600m (together as a pair)

A. Power Snatch – Build to a technically perfect heavy single

B. EMOM x21

1- Row 12-15Cal / AB 10 Cal / Run 200m

2- 8 Burpee Box Jump

3- 7 Power Snatch @50% of single

A. Front Squat Heavy Single
B. 5 rounds for time

5 MU / 10 Pull Ups

20 Burpees

400m Run

A. Heavy Single Bench or Floor Press

B.

**”J.T.” **

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.