Floor press 12RM
3×12@75%
20min AMRAP
100m farmers carry
5 MU / 10 pull ups
10 push press @60/40
Floor press 12RM
3×12@75%
20min AMRAP
100m farmers carry
5 MU / 10 pull ups
10 push press @60/40
A. Heavy Single Clean
B. EMOM X 12
1 Clean @ 80% of A
C. In pairs Round ON/OFF
10 Minute AMRAP
1 Clean 90/65
10 Bar Hop Burpees
A. Push Press 7RM
B. 3×7@75% of above
C. 10min AMRAP
10 Thrusters @30/20
10 Box Jumps
Run 200m
A. Front Squat 5×2 @90% of 2RM (last week)
B. For Time:
10 Burpees
40 KB Swing 32/24
20 Burpees
30 KB Swing 32/24
30 Burpees
20 KB Swing 32/24
40 Burpees
10 KB Swing 32/24