Floor press 12RM

3×12@75%

20min AMRAP
100m farmers carry
5 MU / 10 pull ups
10 push press @60/40

A. Heavy Single Clean

B. EMOM X 12

1 Clean @ 80% of A

C. In pairs Round ON/OFF

10 Minute AMRAP

1 Clean 90/65

10 Bar Hop Burpees

A. Push Press 7RM

B. 3×7@75% of above

 

C. 10min AMRAP

10 Thrusters @30/20

10 Box Jumps

Run 200m

A. Front Squat 5×2 @90% of 2RM (last week)

B. For Time:

10 Burpees

40 KB Swing 32/24

20 Burpees

30 KB Swing 32/24

30 Burpees

20 KB Swing 32/24

40 Burpees

10 KB Swing 32/24