For Time:
in teams of 3.
Row 3k (500’s each)
3 rounds:
50 TTB
50 KB Swing 32/24
150 DU
Row 3k (500’s each)
For Time:
in teams of 3.
Row 3k (500’s each)
3 rounds:
50 TTB
50 KB Swing 32/24
150 DU
Row 3k (500’s each)
A. Push Jerk 5RM
B. 3 x 5 @ 90%
C. 6 MIN AMRAP
5 Power Snatch 40/30
10 Box Jump 24/20
HELLLLO MONDAY!!!
A. EMOM x 10
1 Clean + 1 Front Squat @ 80-85%
Rest 3 minutes
B. EMOM x 10
Burpees Touch Target *Add one from last week. (Last week of this)
Rest 3 minutes
C. 8 Minute AMRAP Climb the Ladder
1 MU, 1 Wall Climb, 2 Pistols
2 MU, 2 Wall Climb, 4 Pistols
3 MU, 3 Wall Climb, 6 Pistols
4 MU, 4 Wall Climbs, 8 Pistols
Ect
Hollywood
For time:
Run 1 km
22 wall-ball shots, 9/6
22 muscle-ups/ C2B
22 wall-ball shots, 9/6
22 power cleans, 60/40
22 wall-ball shots, 9/6
Run 1 km
Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty.
Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby.
He is survived by his wife, Kate; and sons, Jake and Billy.