19/12/2016

A. 10 x EMOM

5 Clean Deadlifts @ 100% of your max Clean (not tng, reset every Rep but hands stay on the bar)

Rest 3 minutes

B. EMOM x 10

Burpee Box Jump

3-5 Beginner

5-7 Intermediate

8-10 Advanced

Add 1 rep from last week

Rest 3 minutes

C. 7 minute AMRAP

5 HR Push Ups

3/5 UB Pull Ups / C2B / MU

4/8 Pistols

 

Share: