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CrossFit Civitas

WOD 31/01/17

Month: January 2017

WOD 31/01/17

Posted on January 31, 2017 by Jake Jeffries

A. Hang Power Clean + Push Jerk – heavy single

B. 10min AMRAP

4 Power Clean and Jerk @60/40

8 TTB

12 KB Swing @32/24

 

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WOD 30/1/2017

Posted on January 30, 2017February 12, 2017 by Jake Jeffries

A. EMOM x 10

3 Cleans (Not TNG) @ 80%

B. EMOM x 20

Beginner / Intermeadiate / Advanced

1- BBJ 6-8 / 8-10 / 12

2- Wall Ball 10 / 12-15 / 18

3- Pull Ups 6-8 / C2B 8-10 / Ring MU 5-8

4- Walking Lunges 12-16 / 18 / 22

5- Rest

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WOD 27/1/2017

Posted on January 27, 2017February 12, 2017 by Jake Jeffries

A. TTB Skill Work & Drills

 

B.

Row 800m
25 TTB *Sets of 5 Only
150 DU’s
25 TTB * Sets of 5 Only
50 HR Push Ups
25 TTB*Sets of 5 Only
150 DU’s
Row 800m

 

DONT BE THIS GUY!!!

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Civitas 17 Event 5

Posted on January 26, 2017 by Jake Jeffries

Sunday 5th February (Warminster)
Event 5 – ‘90s Club’
15 min AMRAP:
90 Box Jump Overs 24/20
90 Deadlift 60/40
90 Wall Ball 9/6
90 TTB

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

"The results I've seen in my explosive power, strength and flexibility have been enormous in such a short amount of time."

Nick Blackwell – Professional Boxer

"Kieran and Jon were really welcoming and after a 3 week induction, I knew this was going to push me."

John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

Jordan Turnbull – Professional Footballer at Southampton FC

"There is a huge sense of community and team at Crossfit Civitas. It sounds like a cliché, but everybody is friendly and genuinely happy to help. "

Dan Eltham – CrossFit Civitas member

"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

Alfie Kilgour – Professional Footballer at Bristol Rovers FC

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