A. Hang Power Clean + Push Jerk – heavy single
B. 10min AMRAP
4 Power Clean and Jerk @60/40
8 TTB
12 KB Swing @32/24
Month: January 2017
WOD 30/1/2017
A. EMOM x 10
3 Cleans (Not TNG) @ 80%
B. EMOM x 20
Beginner / Intermeadiate / Advanced
1- BBJ 6-8 / 8-10 / 12
2- Wall Ball 10 / 12-15 / 18
3- Pull Ups 6-8 / C2B 8-10 / Ring MU 5-8
4- Walking Lunges 12-16 / 18 / 22
5- Rest
WOD 27/1/2017
A. TTB Skill Work & Drills
B.
Row 800m
25 TTB *Sets of 5 Only
150 DU’s
25 TTB * Sets of 5 Only
50 HR Push Ups
25 TTB*Sets of 5 Only
150 DU’s
Row 800m
DONT BE THIS GUY!!!
Civitas 17 Event 5
Sunday 5th February (Warminster)
Event 5 – ‘90s Club’
15 min AMRAP:
90 Box Jump Overs 24/20
90 Deadlift 60/40
90 Wall Ball 9/6
90 TTB