28/03/17

A. Front Squat 5×4@80%

*Tempo: 30X1

B. 12min AMRAP

1 Wall Climb

5 Thrusters @50/35

10 KB Swing @24/16

2 Wall Climb

5 Thrusters @50/35

10 KB Swing @24/16

3 Wall Climb

5 Thrusters @50/35

10 KB Swing @24/26

4 Wall Climb

5 Thrusters @50/35

10 KB Swing @24/16

etc…..

*add 1 wall climb every round.