A. Heavy Set of 10 (not maximal)
B. 3 x 10 @80% with tempo of 3 seconds down.
C. 12 Min AMRAP
Run 200m
10 Hang Power Clean 50/35
10 Ring Dips
Month: March 2017
30/3/2017
4 Min AMRAP
30 Wall Ball
20KB Swings@24 /16
10T2B
ME BBJ
Rest 2 mins
x5 rounds
29/3/2017
10 Rounds for Time Round On/Off
Run 400m
5 GTOH 60/40
10 Bar Hop Burpee
28/03/17
A. Front Squat 5×4@80%
*Tempo: 30X1
B. 12min AMRAP
1 Wall Climb
5 Thrusters @50/35
10 KB Swing @24/16
2 Wall Climb
5 Thrusters @50/35
10 KB Swing @24/16
3 Wall Climb
5 Thrusters @50/35
10 KB Swing @24/26
4 Wall Climb
5 Thrusters @50/35
10 KB Swing @24/16
etc…..
*add 1 wall climb every round.