A. Back Squat – heavy triple.
5×3@85% of above

B. Emom x18
1- Row 12-15 cal
2- 1 round of ‘Cindy’
3- 15 Russian Swings @32/24

WOD ME WEDNESDAY

In pairs complete the following for time;

A. 42-30-18

BBJ 24/20

Power Clean @ 80/60

Rest 5 minutes

B. 42-30-18

Burpee Over Bar

Deadlifts 100/70

A. Push Press – Heavy 5 over 5 sets (not maximal)

B. 10min AMRAP

1 Wall Climb

8 KB Swing 32/24

24 DU

*add 1 wall climb each round*

A. Build heavy in the following complex:

clean + hang clean + jerk

B. New round every 4min x5

Run 400m

4 MU / 8 c2b / pull ups

10 Plate Thrusters

12 Burpees to plate