A. Back Squat – heavy triple.
5×3@85% of above
B. Emom x18
1- Row 12-15 cal
2- 1 round of ‘Cindy’
3- 15 Russian Swings @32/24
A. Back Squat – heavy triple.
5×3@85% of above
B. Emom x18
1- Row 12-15 cal
2- 1 round of ‘Cindy’
3- 15 Russian Swings @32/24
WOD ME WEDNESDAY
In pairs complete the following for time;
A. 42-30-18
BBJ 24/20
Power Clean @ 80/60
Rest 5 minutes
B. 42-30-18
Burpee Over Bar
Deadlifts 100/70
A. Push Press – Heavy 5 over 5 sets (not maximal)
B. 10min AMRAP
1 Wall Climb
8 KB Swing 32/24
24 DU
*add 1 wall climb each round*
A. Build heavy in the following complex:
clean + hang clean + jerk
B. New round every 4min x5
Run 400m
4 MU / 8 c2b / pull ups
10 Plate Thrusters
12 Burpees to plate