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CrossFit Civitas

27/4/2017

Month: April 2017

27/4/2017

Posted on April 27, 2017 by Jake Jeffries

A. Back Squat – heavy triple.
5×3@85% of above

B. Emom x18
1- Row 12-15 cal
2- 1 round of ‘Cindy’
3- 15 Russian Swings @32/24

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26/4/2017

Posted on April 26, 2017 by Jake Jeffries

WOD ME WEDNESDAY

In pairs complete the following for time;

A. 42-30-18

BBJ 24/20

Power Clean @ 80/60

Rest 5 minutes

B. 42-30-18

Burpee Over Bar

Deadlifts 100/70

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25/4/2017

Posted on April 25, 2017 by Jake Jeffries

A. Push Press – Heavy 5 over 5 sets (not maximal)

B. 10min AMRAP

1 Wall Climb

8 KB Swing 32/24

24 DU

*add 1 wall climb each round*

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24/4/2017

Posted on April 24, 2017 by Jake Jeffries

A. Build heavy in the following complex:

clean + hang clean + jerk

B. New round every 4min x5

Run 400m

4 MU / 8 c2b / pull ups

10 Plate Thrusters

12 Burpees to plate

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"All but one member of my family are involved in Crossfit and we hope to continue to compete with each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

"The results I've seen in my explosive power, strength and flexibility have been enormous in such a short amount of time."

Nick Blackwell – Professional Boxer

"Kieran and Jon were really welcoming and after a 3 week induction, I knew this was going to push me."

John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

Jordan Turnbull – Professional Footballer at Southampton FC

"There is a huge sense of community and team at Crossfit Civitas. It sounds like a cliché, but everybody is friendly and genuinely happy to help. "

Dan Eltham – CrossFit Civitas member

"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

Alfie Kilgour – Professional Footballer at Bristol Rovers FC

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