31/5/2017

In pairs:
Round on round off for 12 min
Row 10 cal
10 wall ball @9/6

Rest 3min

In pairs:
Round on round off for 12min
100m sprint
8 alt arm KB Snatch @24/16

Rest 3min

In pairs:
Round on round off for 12min
5 Deadlift @100/70
10 box jumps @24/20