In pairs:
Round on round off for 12 min
Row 10 cal
10 wall ball @9/6

Rest 3min

In pairs:
Round on round off for 12min
100m sprint
8 alt arm KB Snatch @24/16

Rest 3min

In pairs:
Round on round off for 12min
5 Deadlift @100/70
10 box jumps @24/20

A. Power Clean 1RM

B. New round every 3min x7

Run 200m

8 C2B / Pull Up

12 Burpee

A. Back Squat 3-2-1 Build

B. For Time
Row 1k Buy in

Then

12 Rounds of:
1 Wall Climb
3 TTB
6 KB Swing

A. Push Press 2-2-2-2-2 Build

B. EMOM x 21
1-Run 200m, Row 12-15 Cal, Ski 10-12, Bike 10-12
2-6 Clusters @ 40/30
3-10 Box Jump Overs + 10 Wall Ball