26/7/2017

#WodMeWednesday Brought to you buy

Round ON / OFF in pairs

A. 7 minute AMRAP

3 Bar MU / 7 Pull Up

16 Walking Lunges

Rest 3 minutes

B. 7 minute AMRAP

5 Strict HSPU * Deficit if possible

15 UB Wall Ball * Heavy or High Ball

Rest 3 minutes

C. 7 minute AMRAP

Run 200m (Alternate the Run)

10 Synchronised Down Ups

D. 7 Minute AMRAP

12/15 Cal Row

12/15 Push Press 30/20