A. 3 Minute AMRAP
-Strict HSPU
-Deficit Push Ups *2 x 20kg
-Assisted Push Ups
Rest 2 minutes
X 3
B. EMOM x 12
1- 10 Hang Power Clean 40/30
2- 12-15 Burpees
3- ME Bar MU, C2B or Pull Ups
Rest 3
C. EMOM x 12
1- 10 Push Press 40/30
2- 12-15 KB Swings
3- 30 Second Handstand Hold