A. Back Squat Heavy Single – 3 second pause
(Compare to the 18/8/2017)
B. ‘ Jacked’
5RFT
10 C2B
15 KB Sumo Deadlift High Pull 24/16
20 Press Ups H/R
A. Back Squat Heavy Single – 3 second pause
(Compare to the 18/8/2017)
B. ‘ Jacked’
5RFT
10 C2B
15 KB Sumo Deadlift High Pull 24/16
20 Press Ups H/R
A. Split Jerk Heavy Single
B. 10min AMRAP
6 Burpees
9 KB Swing @24/26
12 Cal Row
Rest 3min
C. 10min AMRAP
21 Squats
15 Box Jumps
9 STOH @50/35
A. Heavy Single Squat Clean
B.”Badger” – Team Badger (Pair of Badger’s)
Complete three rounds for time of:
Squat clean, 30 reps 40/30
30 Pull-ups
Run 800 meters
A.
Push Press
Build to a heavy set of 5
B.
3×5@85% of above
C.
For Time:
50-40-30-20-10
Wall Ball @9/6
Abmat Sit Up