A. Back Squat Heavy Single – 3 second pause

(Compare to the 18/8/2017)

B. ‘ Jacked’

5RFT

10 C2B

15 KB Sumo Deadlift High Pull 24/16

20 Press Ups H/R

A. Split Jerk Heavy Single

B. 10min AMRAP
6 Burpees
9 KB Swing @24/26
12 Cal Row

Rest 3min

C. 10min AMRAP
21 Squats
15 Box Jumps
9 STOH @50/35

A. Heavy Single Squat Clean

B.”Badger”   – Team Badger (Pair of Badger’s)

Complete three rounds for time of:
Squat clean, 30 reps 40/30
30 Pull-ups
Run 800 meters

 

A.
Push Press
Build to a heavy set of 5

B.
3×5@85% of above

C.
For Time:
50-40-30-20-10
Wall Ball @9/6
Abmat Sit Up