21/12/17

The Twelve Days of Christmas

*perform like the song. 1, then 2,1, then 3,2,1, etc

1 Wall Climb

200m run
3 clusters @60/40
4 Burpee Box Jumps
5 Wall Balls @9/6
6 Pull Ups
7 KB Swings @32/24
8 pistols
9 TTB
10 FR lunge @60/40
11 Ring dips
12 GTOH @60/40