The Twelve Days of Christmas

*perform like the song. 1, then 2,1, then 3,2,1, etc

1 Wall Climb

200m run
3 clusters @60/40
4 Burpee Box Jumps
5 Wall Balls @9/6
6 Pull Ups
7 KB Swings @32/24
8 pistols
9 TTB
10 FR lunge @60/40
11 Ring dips
12 GTOH @60/40

A. Deadlift – 12mins to build to a 3RM (tng)

B. 30min running clock.
In teams of 3:
Row 5k
AMRAP in remaining time
30 Deadlift @80/60
30 Wall Ball @9/6
30 TTB

A. Push Jerk Heavy Single

B. ‘Fantastic 4’s’

* In teams of 4, working in two sub teams of two.
* 2nd team can’t start until 1st team has finished their 2nd set of BBJ

For Time-
100 Double Unders (50each)
15 BBJ @ 20″
15 BBJ @ 24″
15 BBJ @ 30″
5 Clean’s 80/60
5 Clean’s 90/65
5 Clean’s 95/67.5

A. Clean + Front Squat + Jerk

B. For Time-

50 Box Jump Overs

40 Wall Balls 9/6

30 KB Swings

20 Burpees

10 MU/15 C2B / 20 PU