A. For Time:
42-30-18
OHS @40/30
Pull Ups
rest 5minutes
B. For Time:
21-15-9
OHS @60/40
Muscle Ups
Month: January 2018
30/1/2018
A. Push Press
3-3-3
B. 10min AMRAP
6 Deadlift @50/35
9 Push Press @50/35
12 Box Jump @24/20
Throwback to 2014 for our first ever Throwdown.
29/1/2018
WOD
10 Squat Cleans @ 80/55
20 TTB
30 Bar Hop Burpees
20 TTB
10 Squat Cleans @80/55
26/1/2018
A.Front Squat – Heavy double
B. 3×2@90% of above
C. 4 Rounds for Time:
21 Power Snatch @35/25
15 Burpee
9 C2B