January 2018 – CrossFit

31/1/2018

A. For Time:

42-30-18

OHS @40/30

Pull Ups

rest 5minutes

B. For Time:

21-15-9

OHS @60/40

Muscle Ups

A. Push Press
3-3-3

B. 10min AMRAP
6 Deadlift @50/35
9 Push Press @50/35
12 Box Jump @24/20

Throwback to 2014 for our first ever Throwdown.

WOD

10 Squat Cleans @ 80/55
20 TTB
30 Bar Hop Burpees
20 TTB
10 Squat Cleans @80/55

A.Front Squat – Heavy double

B. 3×2@90% of above

C. 4 Rounds for Time:
21 Power Snatch @35/25
15 Burpee
9 C2B