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CrossFit Civitas

31/1/2018

Month: January 2018

31/1/2018

Posted on January 31, 2018 by Jake Jeffries

A. For Time:

42-30-18

OHS @40/30

Pull Ups

 

rest 5minutes

 

B. For Time:

21-15-9

OHS @60/40

Muscle Ups

Leave a Comment on 31/1/2018

30/1/2018

Posted on January 30, 2018 by Jake Jeffries

A. Push Press
3-3-3

B. 10min AMRAP
6 Deadlift @50/35
9 Push Press @50/35
12 Box Jump @24/20

 

Throwback to 2014 for our first ever Throwdown.

Leave a Comment on 30/1/2018

29/1/2018

Posted on January 29, 2018 by Jake Jeffries

WOD

10 Squat Cleans @ 80/55
20 TTB
30 Bar Hop Burpees
20 TTB
10 Squat Cleans @80/55

 

Leave a Comment on 29/1/2018

26/1/2018

Posted on January 26, 2018 by Jake Jeffries

A.Front Squat – Heavy double

B. 3×2@90% of above

C. 4 Rounds for Time:
21 Power Snatch @35/25
15 Burpee
9 C2B

Leave a Comment on 26/1/2018

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

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