16/2/2018

A. Back Squat – Heaviest you can go in 12 minutes.

B. ‘Super Cindy’

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

Or

C. ‘Cindy’

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air Squat