28/3/2018

Teams of 3:

14min
ROW 3K.
AMRAP Hang Power Clean @60/40 in remaining time
**bar must be deadlifted off floor whilst rowing**

Rest 4min

12min
AMRAP thruster @35/25
**1 person must hold handstand for Thr to count**

Rest 2min

8min
Build to a 1RM Snatch

EASTER OPENING HOURS

EASTER OPENING HOURS FOR MELKSHAM

FRIDAY 30th 9:00am – 12:00pm Open Gym

SATURDAY Normal Opening Hours 

SUNDAY 11:00am Team Workout + Lift Off 

MONDAY 9:00am – 12:00pm

 

EASTER OPENING HOURS WARMINSTER 

FRIDAY 30th 9:00am – 12:00pm Open Gym

SATURDAY Normal Opening Hours 

SUNDAY 9:00am – 12:00pm Open Gym

MONDAY 9:00am – 12:00pm