For Time
50 Deadlift
50 Box Jumps
50 Power Clean
50 Double Unders
50 STOH
50 Cal Row
Barbell Weight stays the same for all movements.
Month: April 2018
25/4/2018
In pairs;
Round On/Off Style
AMRAP 8
7 Pull Ups
14 Lunges
Rest 4
AMRAP 8
7 STOH @ 60/40
14 Cal Row
Rest 4
AMRAP 8
7 Burpee over the bar
14 Deadlift @ 60/40
24/4/2018
A. Heavy Single Power Clean
B. 50-40-30-30-10
Wall Ball
Push Ups
20/4/2018
3 Rounds For Time:
21 Deadlift @80/60
15 Box Jumps @24”/20”
Run 800m