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CrossFit Civitas

27/4/2018

Month: April 2018

27/4/2018

Posted on April 27, 2018April 27, 2018 by Jake Jeffries

For Time

50 Deadlift

50 Box Jumps

50 Power Clean

50 Double Unders

50 STOH

50 Cal Row

 

Barbell Weight stays the same for all movements.

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25/4/2018

Posted on April 25, 2018 by Jake Jeffries

In pairs;

Round On/Off Style

AMRAP 8
7 Pull Ups
14 Lunges

Rest 4

AMRAP 8
7 STOH @ 60/40
14 Cal Row

Rest 4

AMRAP 8
7 Burpee over the bar
14 Deadlift @ 60/40

Leave a Comment on 25/4/2018

24/4/2018

Posted on April 24, 2018 by Jake Jeffries

A. Heavy Single Power Clean

B. 50-40-30-30-10

Wall Ball

Push Ups

Leave a Comment on 24/4/2018

20/4/2018

Posted on April 20, 2018April 18, 2018 by Jake Jeffries

3 Rounds For Time:

21 Deadlift @80/60

15 Box Jumps @24”/20”

Run 800m

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