3 Rounds For Time:

21 Deadlift @80/60

15 Box Jumps @24”/20”

Run 800m

A. Back Squat – Build to a 5RM

B. 10min AMRAP

12 Alt arm DB Snatch @22.5/15kg

6 Burpee Over DB

#TEAMWODWEDS

Team ‘JACKIE’

In teams of 3 complete the following. Partition reps how you like.

For Time:

Row 3k

150 Thrusters @20/15

90 Pull Ups

A. Clean + 2 Split Jerk

B. 12-9-6

Front Squat 90/65

BMU