For Time
50 Deadlift
50 Box Jumps
50 Power Clean
50 Double Unders
50 STOH
50 Cal Row
Barbell Weight stays the same for all movements.
For Time
50 Deadlift
50 Box Jumps
50 Power Clean
50 Double Unders
50 STOH
50 Cal Row
Barbell Weight stays the same for all movements.
In pairs;
Round On/Off Style
AMRAP 8
7 Pull Ups
14 Lunges
Rest 4
AMRAP 8
7 STOH @ 60/40
14 Cal Row
Rest 4
AMRAP 8
7 Burpee over the bar
14 Deadlift @ 60/40
A. Heavy Single Power Clean
B. 50-40-30-30-10
Wall Ball
Push Ups
3 Rounds For Time:
21 Deadlift @80/60
15 Box Jumps @24”/20”
Run 800m