A. Back Squat – 1RM

B. 10min AMRAP
6 Burpee Over Bar
12 Barbell FR lunge @50/35
24 Double Unders

In pairs ON:OFF

AMRAP 10
10 BJO
10 Wall Ball

Rest 3 minutes

AMRAP 10
10 DB Hang Clean + STOH (5eacharm)
10 HSPU

Rest 3 minutes

10 minute Window
1RM Clean

For Time

10 MU

20 KB Swings 32/24

30 Burpees

40 Deadlift 100/75

50 Cal Row

3 Rounds For Total Reps

In the style of fight gone bad 

1 minute Burpees

1 minute Front Squat 20/15

1 minute Push Press 20/15

1 minute Cal Row

1 minute Rest