A. Back Squat – 1RM
B. 10min AMRAP
6 Burpee Over Bar
12 Barbell FR lunge @50/35
24 Double Unders
A. Back Squat – 1RM
B. 10min AMRAP
6 Burpee Over Bar
12 Barbell FR lunge @50/35
24 Double Unders
In pairs ON:OFF
AMRAP 10
10 BJO
10 Wall Ball
Rest 3 minutes
AMRAP 10
10 DB Hang Clean + STOH (5eacharm)
10 HSPU
Rest 3 minutes
10 minute Window
1RM Clean
For Time
10 MU
20 KB Swings 32/24
30 Burpees
40 Deadlift 100/75
50 Cal Row
3 Rounds For Total Reps
In the style of fight gone bad
1 minute Burpees
1 minute Front Squat 20/15
1 minute Push Press 20/15
1 minute Cal Row
1 minute Rest