‘Nancy’
5 Rounds For Time:
Run 400m
15 OHS @42.5/30

Or

‘Heavy Nancy’
5 Rounds For Time:
Run 400m
15 OHS @60/40

A. 1RM Front Squat

B. AMRAP 10

6 BBJ

12 Wall Ball

36 DU

A. AMRAP 12

10 Cal Ski/Bike

10 Push Ups

rest 2 minutes

B. AMRAP 12

Row 10 Cal’s

10 DB Hang Power Clean + STOH

rest 2 minutes

C. AMRAP 12

Run 400m

 

Thruster – moderate single

SID q1

For Time:
30 STOH
15 B.O.B
30 Front Squat
15 B.O.B
30 Thruster
15 B.O.B