‘Nancy’
5 Rounds For Time:
Run 400m
15 OHS @42.5/30
Or
‘Heavy Nancy’
5 Rounds For Time:
Run 400m
15 OHS @60/40
‘Nancy’
5 Rounds For Time:
Run 400m
15 OHS @42.5/30
Or
‘Heavy Nancy’
5 Rounds For Time:
Run 400m
15 OHS @60/40
A. 1RM Front Squat
B. AMRAP 10
6 BBJ
12 Wall Ball
36 DU
A. AMRAP 12
10 Cal Ski/Bike
10 Push Ups
rest 2 minutes
B. AMRAP 12
Row 10 Cal’s
10 DB Hang Power Clean + STOH
rest 2 minutes
C. AMRAP 12
Run 400m
Thruster – moderate single
SID q1
For Time:
30 STOH
15 B.O.B
30 Front Squat
15 B.O.B
30 Thruster
15 B.O.B