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CrossFit Civitas

29/6/2018

Month: June 2018

29/6/2018

Posted on June 29, 2018 by Jake Jeffries

‘Nancy’
5 Rounds For Time:
Run 400m
15 OHS @42.5/30

Or

‘Heavy Nancy’
5 Rounds For Time:
Run 400m
15 OHS @60/40

Leave a Comment on 29/6/2018

28/6/2018

Posted on June 28, 2018 by Jake Jeffries

A. 1RM Front Squat

B. AMRAP 10

6 BBJ

12 Wall Ball

36 DU

Leave a Comment on 28/6/2018

27/6/2018

Posted on June 27, 2018 by Jake Jeffries

A. AMRAP 12

10 Cal Ski/Bike

10 Push Ups

rest 2 minutes

B. AMRAP 12

Row 10 Cal’s

10 DB Hang Power Clean + STOH

rest 2 minutes

C. AMRAP 12

Run 400m

 

Leave a Comment on 27/6/2018

26/6/2018

Posted on June 26, 2018 by Jake Jeffries

Thruster – moderate single

SID q1

For Time:
30 STOH
15 B.O.B
30 Front Squat
15 B.O.B
30 Thruster
15 B.O.B

Leave a Comment on 26/6/2018

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

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Nick Blackwell – Professional Boxer

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John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

Jordan Turnbull – Professional Footballer at Southampton FC

"There is a huge sense of community and team at Crossfit Civitas. It sounds like a cliché, but everybody is friendly and genuinely happy to help. "

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"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

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