For Time

50 Cal Row/Ski/Bike

40 Deadlift 100/70

30 Burpees

20 TTB

Run 800m

A. Snatch – Technically Perfect.

B. AMRAP 10

10 Wall ball 9/6

10 Russian Swings 32/24

10 Press Up

#TeamWodWednesday 

#TeamCivitas

A. 3RFT

Row 1k

50 Box Jump Overs

25 Pull Ups

B. 1RM Clean & Jerk

A. Front Squat 2RM

B. ‘Plate Pain’

21-15-9

GTOH 20/15

O.H Walking Lunge 20/15

Burpee to Plate 20/15