A1. Strict Press

5-5-5-5-5

A2. Duel DB/KB Bent Over Row

10-10-10-10-10

B. 1-10

Pull Ups

Deadlift 100/70

Burpee Over Bar

 

’KELLY’

5 Rounds

Run 400m

30 Box Jumps 24/20

30 Wall Ball 9/6

A. ‘Clean Complex’

1 Hang Clean + 1 Low Hang Clean + Clean
**Unbroken Complex**

B. 3RFT
25 KB Swings
25 Burpees

A. Push Press Heavy Single

B. Pistol and Bar MU Progression

C. AMRAP

2 Bar MU

4 DB Hang PC and STOH (Each Arm)

8 Pistols

32 Double Unders