A1. Strict Press
5-5-5-5-5
A2. Duel DB/KB Bent Over Row
10-10-10-10-10
B. 1-10
Pull Ups
Deadlift 100/70
Burpee Over Bar
A1. Strict Press
5-5-5-5-5
A2. Duel DB/KB Bent Over Row
10-10-10-10-10
B. 1-10
Pull Ups
Deadlift 100/70
Burpee Over Bar
’KELLY’
5 Rounds
Run 400m
30 Box Jumps 24/20
30 Wall Ball 9/6
A. ‘Clean Complex’
1 Hang Clean + 1 Low Hang Clean + Clean
**Unbroken Complex**
B. 3RFT
25 KB Swings
25 Burpees
A. Push Press Heavy Single
B. Pistol and Bar MU Progression
C. AMRAP
2 Bar MU
4 DB Hang PC and STOH (Each Arm)
8 Pistols
32 Double Unders