A.Front Squat
3-3-3-3-3. Build per set.
B. For Time:
21-15-9
Front Squat 60/40
Burpee Box Jump @24/20”
Month: November 2018
29/11/2018
A. Push Press + Push Jerk Heavy Single
- When your Push Press fails, go to a heavy single Push Jerk.
B. For Time
25 UB KBS 32/24
500m Row
50 Push Ups
500m Row
25 UB Wall Ball Heavy or High
500m Row
25 UB KBS 32/24
28/11/2018
In pairs;
Complete the following for time.
80 Deadlifts 80/55
60 Box Jumps
40 Pull Ups
60 Deadlifts 90/65
40 Burpees * Synchro
20 TTB
40 Deadlifts 100/75
20 Burpee Box Jump
10 Bar MU
27/11/2018
A. Build heavy in:
Power Clean + Hang Power Clean
B. 10 Rounds For Time:
10 Wall Ball @9/6
3 Power Clean @80/55