A.Front Squat

3-3-3-3-3. Build per set. 

B. For Time:

21-15-9

Front Squat 60/40

Burpee Box Jump @24/20”

A. Push Press + Push Jerk Heavy Single

• When your Push Press fails, go to a heavy single Push Jerk.

B. For Time

25 UB KBS 32/24

500m Row

50 Push Ups

500m Row

25 UB Wall Ball Heavy or High

500m Row

25 UB KBS 32/24

In pairs; 

Complete the following for time. 

80 Deadlifts 80/55

60 Box Jumps

40 Pull Ups

60 Deadlifts 90/65

40 Burpees * Synchro 

20 TTB 

40 Deadlifts 100/75

20 Burpee Box Jump

10 Bar MU 

A. Build heavy in:

Power Clean + Hang Power Clean

B. 10 Rounds For Time:

10 Wall Ball @9/6

3 Power Clean @80/55