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WOD 30/11/2018

Month: November 2018

WOD 30/11/2018

Posted on November 30, 2018December 28, 2018 by Jake Jeffries

A.Front Squat

3-3-3-3-3. Build per set. 

B. For Time:

21-15-9

Front Squat 60/40

Burpee Box Jump @24/20”

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WOD 29/11/2018

Posted on November 29, 2018December 28, 2018 by Jake Jeffries

A. Push Press + Push Jerk Heavy Single

  • When your Push Press fails, go to a heavy single Push Jerk.

B. For Time

25 UB KBS 32/24

500m Row

50 Push Ups

500m Row

25 UB Wall Ball Heavy or High

500m Row

25 UB KBS 32/24

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WOD 28/11/2018

Posted on November 28, 2018December 28, 2018 by Jake Jeffries

In pairs; 

Complete the following for time. 

80 Deadlifts 80/55

60 Box Jumps

40 Pull Ups

60 Deadlifts 90/65

40 Burpees * Synchro 

20 TTB 

40 Deadlifts 100/75

20 Burpee Box Jump

10 Bar MU 

Leave a Comment on WOD 28/11/2018

WOD 27/11/2018

Posted on November 27, 2018December 28, 2018 by Jake Jeffries

A. Build heavy in:

Power Clean + Hang Power Clean

B. 10 Rounds For Time:

10 Wall Ball @9/6

3 Power Clean @80/55

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