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Please choose the subject ‘Civitas Kids’ from the drop down menu:

A. Split Jerk – heavy double *must have 3s pause in catch on first rep

B. For Time:

21-18-15-12-9-6-3

Wall Ball @9/6

KB Swing @32/24

Box Jump @24”/20”

CIVITAS CHRISTMAS BONANZA

 

In Teams of 3:

15min to build to a 1RM Clean

Rest 5min

30 Rounds (10Each)
18/15 Cal Row
10 Power Clean @50/35
5 Burpee Over Bar
As a train:
As soon as Person 1 finishes power cleans, person 2 can go and so on…

A. 1RM Front Squat

B. AMRAP 9

10 DBS 22.5/15

10 BJO

10 Push Ups