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Please choose the subject ‘Civitas Kids’ from the drop down menu:
Month: December 2018
WOD 20/12/2018
A. Split Jerk – heavy double *must have 3s pause in catch on first rep
B. For Time:
21-18-15-12-9-6-3
Wall Ball @9/6
KB Swing @32/24
Box Jump @24”/20”
WOD 19/12/2018
CIVITAS CHRISTMAS BONANZA
In Teams of 3:
15min to build to a 1RM Clean
Rest 5min
30 Rounds (10Each)
18/15 Cal Row
10 Power Clean @50/35
5 Burpee Over Bar
As a train:
As soon as Person 1 finishes power cleans, person 2 can go and so on…
WOD 18/12/2018
A. 1RM Front Squat
B. AMRAP 9
10 DBS 22.5/15
10 BJO
10 Push Ups