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CrossFit Civitas

WOD 31/1/2019

Month: January 2019

WOD 31/1/2019

Posted on January 31, 2019 by Jake Jeffries

A. Back Squat – 6RM

B. For Time:
21-15-12-9
Hang Power Clean @60/40
Front Squat @60/40
Ring Dip

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WOD 30/1/2019

Posted on January 30, 2019January 31, 2019 by Jake Jeffries

In pairs for time.

200 Cal Row
100 TTB
200 Wall Ball
100 DB Snatch
200 Box Jumps
100 Burpees

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WOD 29/1/2019

Posted on January 29, 2019January 31, 2019 by Jake Jeffries

A. 2RM Clean tng.

B. AMRAP 7
10 Power Snatch
3 Bar MU

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WOD 28/1/2019

Posted on January 28, 2019January 28, 2019 by Jake Jeffries

10min AMRAP
42 Wall Ball @9/6
30 Box Jumps @24”/20”
18 KB Swing @24/16

Rest 3mins

10min AMRAP
21 cals
15 thrusters @20/15
9 burpees over bar

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

"The results I've seen in my explosive power, strength and flexibility have been enormous in such a short amount of time."

Nick Blackwell – Professional Boxer

"Kieran and Jon were really welcoming and after a 3 week induction, I knew this was going to push me."

John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

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"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

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