A. Back Squat – 6RM
B. For Time:
21-15-12-9
Hang Power Clean @60/40
Front Squat @60/40
Ring Dip
A. Back Squat – 6RM
B. For Time:
21-15-12-9
Hang Power Clean @60/40
Front Squat @60/40
Ring Dip
In pairs for time.
200 Cal Row
100 TTB
200 Wall Ball
100 DB Snatch
200 Box Jumps
100 Burpees
A. 2RM Clean tng.
B. AMRAP 7
10 Power Snatch
3 Bar MU
10min AMRAP
42 Wall Ball @9/6
30 Box Jumps @24”/20”
18 KB Swing @24/16
Rest 3mins
10min AMRAP
21 cals
15 thrusters @20/15
9 burpees over bar