A. Back Squat – 6RM

B. For Time:
21-15-12-9
Hang Power Clean @60/40
Front Squat @60/40
Ring Dip

In pairs for time.

200 Cal Row
100 TTB
200 Wall Ball
100 DB Snatch
200 Box Jumps
100 Burpees

A. 2RM Clean tng.

B. AMRAP 7
10 Power Snatch
3 Bar MU

10min AMRAP
42 Wall Ball @9/6
30 Box Jumps @24”/20”
18 KB Swing @24/16

Rest 3mins

10min AMRAP
21 cals
15 thrusters @20/15
9 burpees over bar