3RFT

40 KBS 32/24
30 Box Jumps 24/20
20 Thursters
10 Bar MU/ C2B or Pull Ups

In 3mins
20 alt arm DB Snatch @22.5/15
20 Box Jump Overs @24”/20”
Max cals in remaining time

Rest 3min x5

A. Deadlift – heavy 8
– must be tng
B. 5 Rounds For Time:
7 Down Ups
14 Wall Ball @9/6
21 Russian Swing @32/24

Time Cap: 15min

SAM MEADEN
For Time:
40 C+J @40/30
Row 1600m
30 C+J @60/40
Row 1200m
20 C+J @80/50
Row 800m
10 C+J @90/60
Row 400m