A. Split Jerk – Heavy Single

B. For Time:
21-18-15-12-9-6-3
Wall Ball @9/6
Box Jump @24”/20”

#TeamWodWednesday

In 32mins
60 cleans @60/40
Row 1.6km
45 cleans @80/60
Row 1.2km
30 cleans @100/70
Row 800m
15 cleans @110/75
Row 400m
AMRAP Cleans @120/82.5

A. Front Squat
5-4-3-2-1 building.

B. AMRAP 10
30 Thrusters
30 TTB
30 HR Push Up

2 Rounds For Time:
45 Cals
35 Box Jumps
25 Burpees
15 Deadlift @125/90