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CrossFit Civitas

WOD 28/2/2019

Month: February 2019

WOD 28/2/2019

Posted on February 28, 2019 by Jake Jeffries

A. Split Jerk – Heavy Single

B. For Time:
21-18-15-12-9-6-3
Wall Ball @9/6
Box Jump @24”/20”

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WOD 27/2/2019

Posted on February 27, 2019March 14, 2019 by Jake Jeffries

#TeamWodWednesday

In 32mins
60 cleans @60/40
Row 1.6km
45 cleans @80/60
Row 1.2km
30 cleans @100/70
Row 800m
15 cleans @110/75
Row 400m
AMRAP Cleans @120/82.5

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WOD 26/2/2019

Posted on February 26, 2019March 14, 2019 by Jake Jeffries

A. Front Squat
5-4-3-2-1 building.

B. AMRAP 10
30 Thrusters
30 TTB
30 HR Push Up

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WOD 25/2/2019

Posted on February 25, 2019 by Jake Jeffries

2 Rounds For Time:
45 Cals
35 Box Jumps
25 Burpees
15 Deadlift @125/90

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

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Nick Blackwell – Professional Boxer

"Kieran and Jon were really welcoming and after a 3 week induction, I knew this was going to push me."

John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

Jordan Turnbull – Professional Footballer at Southampton FC

"There is a huge sense of community and team at Crossfit Civitas. It sounds like a cliché, but everybody is friendly and genuinely happy to help. "

Dan Eltham – CrossFit Civitas member

"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

Alfie Kilgour – Professional Footballer at Bristol Rovers FC

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