A. Overhead Squat – heavy triple

B. 5 Rounds For Time:
5 MU
10 OHS @50/35
20 S/A DB HC + J @22.5/15 (change every 5 reps)

TEAMWODWEDS
In pairs: round on/off

A. 8min AMRAP
10 Hang Power Clean @50/35
10 Wall Ball @9/6

Rest 2min

B. 8min AMRAP
8 STOH @60/40
8 Down Ups

Rest 2min

C. 8min AMRAP
6 Deadlift @100/70
6 High Box Jumps @30”/24”

A. Front Squat
2-2-2-2-2

B. AMRAP 10
3 Cleans 80/55
9 TTB
16 DBS 22.5/15

3 Rounds for Time

750m Row, 800m Run, 1500m Bike
30 Wall Ball 9/6
15 C2B Pull Ups
10 Burpee Box Jumps 24/20