In a 2:30 window
Row/Bike/Ski 15-18 Cals
10 Power Clean @60/40
Max Burpees Over Bar in remaining time.
Rest 2:30
X6
In a 2:30 window
Row/Bike/Ski 15-18 Cals
10 Power Clean @60/40
Max Burpees Over Bar in remaining time.
Rest 2:30
X6
A. OVERHEAD SQUAT
double
B. 5 ROUNDS FOR TIME:
20 Alt arm DB Snatch @22.5/15
10 OHS @50/35
20 Box Jumps @24”/20”
#TeamWodWednesday
Run 800m
20 Synchronised Down Ups
75 Pull Ups
Run 600m
30 Synchronised Down Ups
50 C2B
Run 400m
40 Synchronised Down Ups
25 Bar MU
A. Front Squat Heavy Single
– 3s Pause @ the bottom
– 10s Pause @ the top
B. AMRAP 12
20 Power Clean 42.5/30
20 Push Ups
20 STOH 42.5/30