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CrossFit Civitas

WOD 29/3/2019

Month: March 2019

WOD 29/3/2019

Posted on March 29, 2019 by Jake Jeffries

In a 2:30 window

Row/Bike/Ski 15-18 Cals
10 Power Clean @60/40
Max Burpees Over Bar in remaining time.

Rest 2:30
X6

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WOD 28/3/2019

Posted on March 28, 2019 by Jake Jeffries

A. OVERHEAD SQUAT
double

B. 5 ROUNDS FOR TIME:
20 Alt arm DB Snatch @22.5/15
10 OHS @50/35
20 Box Jumps @24”/20”

Leave a Comment on WOD 28/3/2019

WOD 27/3/2019

Posted on March 27, 2019April 2, 2019 by Jake Jeffries

#TeamWodWednesday

Run 800m
20 Synchronised Down Ups
75 Pull Ups

Run 600m
30 Synchronised Down Ups
50 C2B

Run 400m
40 Synchronised Down Ups
25 Bar MU

Leave a Comment on WOD 27/3/2019

WOD 26/3/2019

Posted on March 26, 2019April 2, 2019 by Jake Jeffries

A. Front Squat Heavy Single
– 3s Pause @ the bottom
– 10s Pause @ the top

B. AMRAP 12
20 Power Clean 42.5/30
20 Push Ups
20 STOH 42.5/30

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

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Nick Blackwell – Professional Boxer

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John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

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