In a 2:30 window
Row/Bike/Ski 15-18 Cals
10 Power Clean @60/40
Max Burpees Over Bar in remaining time.
Rest 2:30
X6
Month: March 2019
WOD 28/3/2019
A. OVERHEAD SQUAT
double
B. 5 ROUNDS FOR TIME:
20 Alt arm DB Snatch @22.5/15
10 OHS @50/35
20 Box Jumps @24”/20”
WOD 27/3/2019
#TeamWodWednesday
Run 800m
20 Synchronised Down Ups
75 Pull Ups
Run 600m
30 Synchronised Down Ups
50 C2B
Run 400m
40 Synchronised Down Ups
25 Bar MU
WOD 26/3/2019
A. Front Squat Heavy Single
– 3s Pause @ the bottom
– 10s Pause @ the top
B. AMRAP 12
20 Power Clean 42.5/30
20 Push Ups
20 STOH 42.5/30