On a running clock.

0-7

For Time

21-15-9

TTB

50 DUs after each set

7-20

33-27-21

DB Snatch

Push Ups

20-27

1RM Clean and Jerk

***Bring your own skipping rope***

For Time

Run 1.6k (1mile)

100 Wall Ball

80 Deadlift 80/55

60 Box Jumps 24/20

40 Burpees

20 Muscle Ups / Chest to Bar/ Pull Up

In 3mins

Run 400m

12 Plate Thrusters @25/15

Max Burpee to plate in remaining time

rest 3mins

x5

A. Split Jerk – 1RM

B. For Time: @Hard Effort

21 – 18 – 15 – 12 – 9 – 6 – 3

DB Snatch @22.5/15

Box Jump @24”/20”