A. 1 Front Squat + 2 Split Jerks
– 1st split Jerk must have 3s pause in catch.
B. 4 Rounds For Time:
25 DB Hang Clean + Jerk @22.5/15
25 Wall Ball @9/6
25 Box Jumps @24”/20”
Change arms every 5 reps on the DB.
Month: April 2019
WOD 17/4/2019
Today we have teamed up with CrossFit Bath to bring you a memorial workout in honour of one of our friends and former members Ben Millard. Ben recently lost his short battle with cancer at only the age of 33, we send our love and thoughts to his family.
In pairs;
‘Ben Millard’
33 minute AMRAP
Split the work how you like.
30 Deadlift 120/85
(4)00m Run together
85 Down Up
WOD 16/5/2019
A. 1RM Power Clean
B. ‘Gwill’
AMRAP 10
16 Pull Ups
16 Power Clean 50/35
16 Push Ups
Easter Opening Times
Friday – 8:00am – 2:00pm Open Gym
Saturday – Classes and Open as normal.
Sunday – 10:30am – 12:30pm Team Steam!!
Monday – Closed