On a running clock.
0-7
For Time
21-15-9
TTB
50 DUs after each set
7-20
33-27-21
DB Snatch
Push Ups
20-27
1RM Clean and Jerk
***Bring your own skipping rope***
On a running clock.
0-7
For Time
21-15-9
TTB
50 DUs after each set
7-20
33-27-21
DB Snatch
Push Ups
20-27
1RM Clean and Jerk
***Bring your own skipping rope***
For Time
Run 1.6k (1mile)
100 Wall Ball
80 Deadlift 80/55
60 Box Jumps 24/20
40 Burpees
20 Muscle Ups / Chest to Bar/ Pull Up
In 3mins
Run 400m
12 Plate Thrusters @25/15
Max Burpee to plate in remaining time
rest 3mins
x5
A. Split Jerk – 1RM
B. For Time: @Hard Effort
21 – 18 – 15 – 12 – 9 – 6 – 3
DB Snatch @22.5/15
Box Jump @24”/20”