WOD 17/4/2019

Today we have teamed up with CrossFit Bath to bring you a memorial workout in honour of one of our friends and former members Ben Millard. Ben recently lost his short battle with cancer at only the age of 33, we send our love and thoughts to his family.

In pairs;

‘Ben Millard’

33 minute AMRAP

Split the work how you like.

30 Deadlift 120/85
(4)00m Run together
85 Down Up