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CrossFit Civitas

31/5/2019

Month: May 2019

31/5/2019

Posted on May 31, 2019 by Jake Jeffries

In a 4 minute window

Run 600m

15 Deadlift 80/55

ME BMU / BPU

rest 2 minutes

x 5

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WOD 30/5/2019

Posted on May 30, 2019 by Jake Jeffries

A. Back Squat – Build to a 7RM

B. EMOM 18

1- 45s calories

2- 40s Wall Balls

3- 35s Double Unders

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29/5/2019

Posted on May 29, 2019 by Jake Jeffries

#TeamWODwednesday

42-30-18

Thrusters

Box Jumps

42-30-18

Power Snatch

Pull Ups

42-30-18

OHS

TTB

Break up reps how you like the bar is at 40/30 throughout.

Leave a Comment on 29/5/2019

28/5/2019

Posted on May 28, 2019 by Jake Jeffries

A. 2RM Clean + Jerk

B. AMRAP 15

Run 200m

4 Clean + Jerk @ 70% of A

8 Burpee Bar Hop

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

"The results I've seen in my explosive power, strength and flexibility have been enormous in such a short amount of time."

Nick Blackwell – Professional Boxer

"Kieran and Jon were really welcoming and after a 3 week induction, I knew this was going to push me."

John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

Jordan Turnbull – Professional Footballer at Southampton FC

"There is a huge sense of community and team at Crossfit Civitas. It sounds like a cliché, but everybody is friendly and genuinely happy to help. "

Dan Eltham – CrossFit Civitas member

"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

Alfie Kilgour – Professional Footballer at Bristol Rovers FC

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