In a 4 minute window
Run 600m
15 Deadlift 80/55
ME BMU / BPU
rest 2 minutes
x 5
In a 4 minute window
Run 600m
15 Deadlift 80/55
ME BMU / BPU
rest 2 minutes
x 5
A. Back Squat – Build to a 7RM
B. EMOM 18
1- 45s calories
2- 40s Wall Balls
3- 35s Double Unders
#TeamWODwednesday
42-30-18
Thrusters
Box Jumps
42-30-18
Power Snatch
Pull Ups
42-30-18
OHS
TTB
Break up reps how you like the bar is at 40/30 throughout.
A. 2RM Clean + Jerk
B. AMRAP 15
Run 200m
4 Clean + Jerk @ 70% of A
8 Burpee Bar Hop