In a 4 minute window

Run 600m

15 Deadlift 80/55

ME BMU / BPU

rest 2 minutes

x 5

A. Back Squat – Build to a 7RM

B. EMOM 18

1- 45s calories

2- 40s Wall Balls

3- 35s Double Unders

#TeamWODwednesday

42-30-18

Thrusters

Box Jumps

42-30-18

Power Snatch

Pull Ups

42-30-18

OHS

TTB

Break up reps how you like the bar is at 40/30 throughout.

A. 2RM Clean + Jerk

B. AMRAP 15

Run 200m

4 Clean + Jerk @ 70% of A

8 Burpee Bar Hop