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CrossFit Civitas

28/6/2019

Month: June 2019

28/6/2019

Posted on June 28, 2019 by Jake Jeffries

For Time

100 Calorie Row

50 Burpees

50 Power Clean 50/35

50 Burpees

50 Power Clean 50/35

100 Calorie Row

Leave a Comment on 28/6/2019

WOD 27/6/2019

Posted on June 27, 2019June 27, 2019 by Jake Jeffries

A. Front Squat

Build to a 7RM

B. For Time:

21-18-15-12-9-6-3

DB Snatch @22.5/15

Box Jump Over @24”/20”

Leave a Comment on WOD 27/6/2019

WOD 26/6/2019

Posted on June 26, 2019 by Jake Jeffries

TEAM WOD WEDNESDAY

IN THREES:

3 Rounds:

60 TTB

60 KB SDHP @32/24

60 Box Jumps @24”/20”

60 KB Swings @32/24

rest 3mins

into

2 Rounds:

120 Wall Balls @9/6

60 Power Snatch @35/25

TIME CAP: 35mins

Leave a Comment on WOD 26/6/2019

25/6/2019

Posted on June 25, 2019 by Jake Jeffries

A. Overhead Squat Heavy Single

B. In 10 minutes complete;

Row 1k

into AMRAP

5 Deadlift 130/90

10 HPC+STOH 22.5/15

30 DU

Leave a Comment on 25/6/2019

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

"The results I've seen in my explosive power, strength and flexibility have been enormous in such a short amount of time."

Nick Blackwell – Professional Boxer

"Kieran and Jon were really welcoming and after a 3 week induction, I knew this was going to push me."

John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

Jordan Turnbull – Professional Footballer at Southampton FC

"There is a huge sense of community and team at Crossfit Civitas. It sounds like a cliché, but everybody is friendly and genuinely happy to help. "

Dan Eltham – CrossFit Civitas member

"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

Alfie Kilgour – Professional Footballer at Bristol Rovers FC

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