For Time
100 Calorie Row
50 Burpees
50 Power Clean 50/35
50 Burpees
50 Power Clean 50/35
100 Calorie Row
Month: June 2019
WOD 27/6/2019
A. Front Squat
Build to a 7RM
B. For Time:
21-18-15-12-9-6-3
DB Snatch @22.5/15
Box Jump Over @24”/20”
WOD 26/6/2019
TEAM WOD WEDNESDAY
IN THREES:
3 Rounds:
60 TTB
60 KB SDHP @32/24
60 Box Jumps @24”/20”
60 KB Swings @32/24
rest 3mins
into
2 Rounds:
120 Wall Balls @9/6
60 Power Snatch @35/25
TIME CAP: 35mins
25/6/2019
A. Overhead Squat Heavy Single
B. In 10 minutes complete;
Row 1k
into AMRAP
5 Deadlift 130/90
10 HPC+STOH 22.5/15
30 DU