29/8/2019

A. 20 Rep Back Squat

Take 10-12min building to a heavy double/single. Then you get to choose a weight and get one attempt at hitting a 20rep Max. Should be very hard and should feel like you’re close to failure around rep 14/15. Choose your weight wisely.

B. For Time:

12-9-6-3

Power Clean @60/40

STOH @60/40

Box Jump @24”/20”

Time Cap : 10min