For Time
Row 100 Cals
80 Med Ball Clean 9/6
60 KB Swings 24/16
40 Burpees
20 Bar MU
Month: September 2019
27/9/2019
In 1:30…..
12 Box Jump Overs @24”/20”
14 Wall Balls @9/6
AMRAP DB Snatch in remaining time @22.5/15
Rest 1:30 x 10 Rounds.
26/9/2019
A. Front Squat
1 Rep Max
B. For Time:
15-12-9-6-3
Front Squats @70/50
Burpees over Bar
25/10/2019
#TeamWodWednesday
Row 100 Cal
80 Power Clean 60/40
60 STOH 60/40
Row 80 Cal
60 Power Clean 70/50
40 STOH 70/50
Row 60 Cal
40 Power Clean 80/55
20 STOH 80/55