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CrossFit Civitas

30/09/2019

Month: September 2019

30/09/2019

Posted on September 30, 2019 by Jake Jeffries

For Time

Row 100 Cals

80 Med Ball Clean 9/6

60 KB Swings 24/16

40 Burpees

20 Bar MU

Leave a Comment on 30/09/2019

27/9/2019

Posted on September 27, 2019 by Jake Jeffries

In 1:30…..

12 Box Jump Overs @24”/20”

14 Wall Balls @9/6

AMRAP DB Snatch in remaining time @22.5/15

Rest 1:30 x 10 Rounds.

Leave a Comment on 27/9/2019

26/9/2019

Posted on September 26, 2019 by Jake Jeffries

A. Front Squat 

1 Rep Max

B. For Time:

15-12-9-6-3

Front Squats @70/50

Burpees over Bar

Leave a Comment on 26/9/2019

25/10/2019

Posted on September 25, 2019 by Jake Jeffries

#TeamWodWednesday

Row 100 Cal

80 Power Clean 60/40

60 STOH 60/40

 

Row 80 Cal

60 Power Clean 70/50

40 STOH 70/50

 

Row 60 Cal

40 Power Clean 80/55

20 STOH 80/55

Leave a Comment on 25/10/2019

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

"The results I've seen in my explosive power, strength and flexibility have been enormous in such a short amount of time."

Nick Blackwell – Professional Boxer

"Kieran and Jon were really welcoming and after a 3 week induction, I knew this was going to push me."

John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

Jordan Turnbull – Professional Footballer at Southampton FC

"There is a huge sense of community and team at Crossfit Civitas. It sounds like a cliché, but everybody is friendly and genuinely happy to help. "

Dan Eltham – CrossFit Civitas member

"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

Alfie Kilgour – Professional Footballer at Bristol Rovers FC

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