In 2:30
20 Thrusters @35/25
20 Box Jump Overs @24”/20”
AMRAP Down Ups
Rest 2:30
In 2:30
20 KB Swing @24/16
20 Wall Balls @9/6
AMRAP Down Ups
Rest 2:30 x3
Month: December 2019
5/12/2019
A. Build heavy in the following…..
Clean + Hang Clean
both squat cleans
B. 5 Rounds For Time:
6 Bar MU
12 DB HC+J (6/6) @22.5/15
15/12 Calories – pick your poison
4/12/2019
For Time in pairs
Row 1.5k
Then 2 Rounds
50 Synchronised Air Squats
40 Partner Deadlift @100/75
30 Burpees over the Bar
20 TTB
3/12/2019
A. EMOM x 12
1 Clean + Jerk – Building to a heavy single.
B. AMRAP 10
3 GTOH 80/55
6 Pull Ups
12 Wall Ball 9/6