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CrossFit Civitas

23/12/2019

Month: December 2019

23/12/2019

Posted on December 23, 2019December 23, 2019 by Jake Jeffries

The Last Class Before Christmas

For Time

100 Calories

80 Wall Ball

60 Box Jumps

40 Burpees

20 Burpee Box Jumps

10 Burpee Muscle UPS/Chest to Bar/ Pull Up

Leave a Comment on 23/12/2019

19/12/2019

Posted on December 19, 2019 by Jake Jeffries

A. Back Squat 

3x 8-10 @70-75% of last weeks 1RM

B. 3 Rounds For Time:

10 Bar Muscle Ups

20 DB Snatch @22.5/15

10 Burpee Box Jumps @24”/20”

Leave a Comment on 19/12/2019

18/12/2019

Posted on December 18, 2019 by Jake Jeffries

A. 10 Minutes to find a heavy single power clean in pairs.

B. AMRAP 20

Split the work as you like

10 Power Cleans @ 80/55

20 Synchronised Down Ups

30 Box Jumps 24/20

400m Row

Leave a Comment on 18/12/2019

17/12/2019

Posted on December 17, 2019December 17, 2019 by Jake Jeffries

A. Every 30s x 10 minutes 

1 Clean + 1 Split Jerk

At last weeks weight – 10%

B. AMRAP 9

4 SA DB Thruster

4 SA DB Thruster

8 Pull Up / C2B

24 Double Unders

Leave a Comment on 17/12/2019

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

"The results I've seen in my explosive power, strength and flexibility have been enormous in such a short amount of time."

Nick Blackwell – Professional Boxer

"Kieran and Jon were really welcoming and after a 3 week induction, I knew this was going to push me."

John Murzyn – CrossFit Civitas member

"I go to the guys at Civitas every summer to help me with my strength and conditioning and I always get back to pre season with a head start."

Jordan Turnbull – Professional Footballer at Southampton FC

"There is a huge sense of community and team at Crossfit Civitas. It sounds like a cliché, but everybody is friendly and genuinely happy to help. "

Dan Eltham – CrossFit Civitas member

"I always hit the ground running when I get back to pre season thanks to the guys at Civitas."

Alfie Kilgour – Professional Footballer at Bristol Rovers FC

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