22/1/2020

#TeamWodWeds

IN PAIRS Partition reps how you like….

5 Rounds For Time

20 Power Snatch

30 TTB

*Goal is to increase weight each round on the power snatch.

RX WEIGHTS:

M- 50/60/70/75/80

F- 35/40/45/50/55

INTERMEDIATE:

M- 40/45/50/55/60

F- 25/30/35/40/45

BEGINNER:

M- 30/35/40/45/50

F- 15/15/20/20/25