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CrossFit Civitas

30/7/2020

Month: July 2020

30/7/2020

Posted on July 31, 2020 by Jake Jeffries

2:00 ON

12-15 HR Push Ups

12-15 KB Swings

ME Calories in remaining time

Rest 1 minute x 7

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31/7/2020

Posted on July 31, 2020 by Jake Jeffries

In 90s

12 – 18 HR push ups 

12 – 15 KB Swing @24/32

AMRAP cals in remaining time

rest 1min x7

Leave a Comment on 31/7/2020

WOD 30/7/2020

Posted on July 30, 2020 by Jake Jeffries

For Time:

42 DB Snatch 

42 Box Jumps 

 

30 DB Hang Clean + Jerk

30 Burpees

 

18 Hang Clusters

18 Burpee Box Jumps

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29/7/2020

Posted on July 29, 2020July 29, 2020 by Jake Jeffries

A. EMOM X 10 

2 Power Clean + 2 Push Jerk

  • Aim to go touch and go and think form over weight.

B. AMRAP 10

6 Hang Power Clean

6 STOH

60 Double Unders

Leave a Comment on 29/7/2020

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"All members of my family are involved in CrossFit and we hope to continue to push each other for many years to come!"

Tracey Brewer – CrossFit Civitas member

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