2:00 ON
12-15 HR Push Ups
12-15 KB Swings
ME Calories in remaining time
Rest 1 minute x 7
2:00 ON
12-15 HR Push Ups
12-15 KB Swings
ME Calories in remaining time
Rest 1 minute x 7
In 90s
12 – 18 HR push ups
12 – 15 KB Swing @24/32
AMRAP cals in remaining time
rest 1min x7
For Time:
42 DB Snatch
42 Box Jumps
30 DB Hang Clean + Jerk
30 Burpees
18 Hang Clusters
18 Burpee Box Jumps
A. EMOM X 10
2 Power Clean + 2 Push Jerk
B. AMRAP 10
6 Hang Power Clean
6 STOH
60 Double Unders