2:00 ON

12-15 HR Push Ups

12-15 KB Swings

ME Calories in remaining time

Rest 1 minute x 7

In 90s

12 – 18 HR push ups 

12 – 15 KB Swing @24/32

AMRAP cals in remaining time

rest 1min x7

For Time:

42 DB Snatch 

42 Box Jumps 

 

30 DB Hang Clean + Jerk

30 Burpees

 

18 Hang Clusters

18 Burpee Box Jumps

A. EMOM X 10 

2 Power Clean + 2 Push Jerk

• Aim to go touch and go and think form over weight.

B. AMRAP 10

6 Hang Power Clean

6 STOH

60 Double Unders