| AMRAP 2 |
| 12 Box Jumps |
| 6 Thrusters 40/30 |
| 6 Burpee Over bar |
| rest 1 minute |
| x 7 |
| *Pick Up where you left off |
Month: August 2020
27/8/2020
15MIN AMRAP
5 Power Snatch @60/40
10 Toes To Bar
50 Air Squat
100 Double Unders
27/8/2020
| AMRAP 15 |
| 5 Power Snatch 60/40 |
| 10 TTB |
| 50 Air Squats |
| 100 Double Unders |
26/8/2020
| Every 20s x 18 |
| 1 Power Clean + 1 Push Jerk* Heavier than last week |
| For Time |
| Row 800m/Bike 1600m |
| 8 Clean + Jerk 80/55 |
| Run 800m |