AMRAP 2 |
12 Box Jumps |
6 Thrusters 40/30 |
6 Burpee Over bar |
rest 1 minute |
x 7 |
*Pick Up where you left off |
Month: August 2020
27/8/2020
15MIN AMRAP
5 Power Snatch @60/40
10 Toes To Bar
50 Air Squat
100 Double Unders
27/8/2020
AMRAP 15 |
5 Power Snatch 60/40 |
10 TTB |
50 Air Squats |
100 Double Unders |
26/8/2020
Every 20s x 18 |
1 Power Clean + 1 Push Jerk* Heavier than last week |
For Time |
Row 800m/Bike 1600m |
8 Clean + Jerk 80/55 |
Run 800m |