| 2:30 ON |
| 8-10 Deadlifts 100/70 |
| 12-15 Calories |
| 30-50 Double Unders |
| Rest 1:30 x 5 |
Month: October 2020
29/10/2020
| AMRAP 25 |
| 1000m |
| 80 Air Squats |
| 60 KB Swings 24/16 |
| 40 HR Push Ups |
| 20 Bar MU |
28/10/2020
| EMOM X10 Snatch x 3 Reps TNG (If form allows heavier than previous week. |
| For Time |
| 30 DB HPC + STOH |
| 15 BBJ |
| 30 SA Devil Press 22.5/15 |
27/10/2020
| For Time |
| 75 TTB |
| 75 STOH 50/35 |
| 75 Wall Balls |
| 750m Row |
| *Partition Reps how you please |