CrossFit Civitas

20/3/2020

What we've been up to recently…

1840B3A3-5B3C-4335-A3A6-979F780CAC0D

20/3/2020

F R I D A Y

In 2:30

20 DB Hang Clean & Jerk

20 Box Jump Overs @24”/20”

AMRAP Burpees Over DB

Rest 2:30

In 2:30

20 DB Snatch

20 Wall Balls @9/6

AMRAP Burpees Over DB

Rest 2:30 

X 3