CrossFit Civitas

21/11/2019

What we've been up to recently…

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21/11/2019

A. 7mins – build to a 1RM Power Clean

 3mins rest

7mins – build to a 1RM Squat Clean

B. ‘Nasty Girls

3 Rounds For Time:

50 Squats

7 Muscle Ups

10 Hang Power Cleans @60/40