CrossFit Civitas

2/12/2019

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2/12/2019


For Time:

40/30 Calories

20 Burpees

40 Box Jumps @24”/20”

20 STOH @50/30

REST 3min  x3 rounds

Goal is to increase speed of rounds as you go.

Feel out first round. Slightly increase intensity on the second round. And go all out in the third round.