CrossFit Civitas

21/2/2020

What we've been up to recently…

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21/2/2020

F R I D A Y I N T E R V A L S

In 2:30

m : 18-20 cals f : 12-15 cals 

10 – 12 STOH 50/35

ME Burpee Over Bar

rest 2:30

x 6