CrossFit Civitas

22/11/2019

Friday.

3 min AMRAP

3 down ups

6 power snatch

12 wall ball

rest 2 minutes

3 min AMRAP

3 down ups

6 TTB

12 DB snatch

rest 2 minutes

x 3

Tracey Brewer – CrossFit Civitas member

Nick Blackwell – Professional Boxer

John Murzyn – CrossFit Civitas member

Jordan Turnbull – Professional Footballer at Southampton FC

Dan Eltham – CrossFit Civitas member

Alfie Kilgour – Professional Footballer at Bristol Rovers FC