Friday.
3 min AMRAP
3 down ups
6 power snatch
12 wall ball
rest 2 minutes
6 TTB
12 DB snatch
x 3
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Tracey Brewer – CrossFit Civitas member
Nick Blackwell – Professional Boxer
John Murzyn – CrossFit Civitas member
Jordan Turnbull – Professional Footballer at Southampton FC
Dan Eltham – CrossFit Civitas member
Alfie Kilgour – Professional Footballer at Bristol Rovers FC